Get Your Head in the Right Space

Did you know…? Your body is extremely intelligent and capable of healing. Often when thinking about our health we fail to see ourselves as complex beings. Our mind and body are always connected and interacting to help us adapt to our environment and keep our functioning in optimal condition. However, when afflictions affect the body or the mind, this delicate balance can be broken and cause an array of physical and emotional symptoms.

Nowadays in Western culture, we have a quick-relief approach to our health. When we feel pain or discomfort we can take a pill and hope to make it go away. Unfortunately, this is a temporal fix and will cause the symptom to come back if we ignore its origin.

Taking the time to figure out the root cause of our health symptoms can seem like a complicated and daunting journey. Treating the root cause of an illness requires commitment since it might include changes in lifestyle and creating new habits. Moreover, they might not bring immediate relief to certain symptoms but they will bring LONG TERM RELIEF and enhance your quality of life.

When a health specialist, being physical or mental health, takes the time to look at every factor that might be contributing to discomfort or illness, they are using Holistic Health. A holistic doctor may use conventional and alternative approaches to treat their patients. For example, a patient that complains of frequent headaches might have to look at medications, diet, sleep pattern, stress levels, and possibly therapy if there’s an emotional component to it.

Psychosomatic Illness and Symptoms

Pyschosomatic illness refers to physical symptoms that are caused by emotional distress and other mental health disturbances rather than an organic cause in the body. A common misconception is that psychosomatic symptoms are not as serious because they are caused by emotions. However, they are very real and need to be treated just like any other illness. Our mind has a great influence on brain structure and functioning, and in effect, our brain influences physical functioning.

Common health issues such as anxiety and depression, as well as high stress, can cause various physical symptoms besides emotional changes.

  • Headaches or migraines
  • Racing heart
  • Muscle tension
  • Sweaty or trembling hands
  • Digestion issues
  • Dizziness
  • Nausea
  • Fatigue
  • Insomnia
  • Increased blood pressure
  • Shortness of breath
  • Weakened immune system

MINDFULNESS

Photo by Artem Beliaikin on Unsplash

Mindfulness allows us to heighten our awareness of the present, our surroundings, what we think, and our sensory experiences. The first rule of mindfulness is to learn to accept things as they are.

By practicing mindfulness we gain self-awareness and self-compassion, we allow ourselves to look at our advantages and defects without judgment or biases. When doing this, we also learn to look at others with a different perspective and more empathy.

Research shows that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Simple Mindfulness Tips

  1. Schedule quiet time. It doesn’t need to be anything fancy, just anywhere where you can take a time out.
  2. Observe the present moment. The aim of mindfulness is not quieting the mind or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment.
  3. Let judgments go. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
  4. Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
  5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

NEUROFEEDBACK

Neurofeedback can help you treat the root cause of your symptoms: your BRAIN.

Neurofeedback is a treatment that allows you to train brainwaves to improve and enhance their functioning. The brain receives feedback to produce changes in brain patterns that are associated with positive outcomes in physical, emotional and cognitive skills. This treatment does not require surgery or medicine and is not painful. Feedback usually consists of watching images on a screen, which could be a game or a movie.

If you wish to know more about neurofeedback and train your brain to a healthier state please visit: https://aspen-wellness.org/nft/ or call our office for questions (801) 224-1103

Photo credits to Marc Bourcier Photography

The Second Brain– How Food and Digestion Affect Mental Health

The information system of the body is most commonly thought of as the brain receiving information from, and relaying information to, the various parts of the body. While this is accurate, it’s not the whole picture.

Studies have shown that the brain isn’t the only one interpreting and relaying information. There is a second player in the game — the gut.

What does the research show?

The University of California, Los Angeles (UCLA), found through a study on mice, that 90 percent of the serotonin in the body is made in the gut. Elaine Hsiao, the senior author of the study, said,

“It is estimated that 90 percent of the body’s serotonin is made in the digestive tract. More and more studies are showing that mice or other model organisms with changes in their gut microbes exhibit altered behaviors.”

Dr. Siri Carpenter stated similar findings from other researchers that confirm the findings of Elaine Hsiao. She stated that changes in the microbiome of the rat’s stomachs affect neural development, brain chemistry, and can affect different types of behaviors– such as– emotional behavior, pain perception, and stress responses.

The studies that have been done on rodents are starting to match what researchers are finding in humans.

In another study done by UCLA, their findings showed that bacteria ingested with food directly affects the human brain. Dr. Kristin Tillisch, the author of the study, said,

“Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. Our study shows that the gut–brain connection is a two-way street.”

 As the research shows, the food you eat and the health of your gut flora play an immense role in your overall health and could affect your mental state.

Why does the food I eat matter?

Your gut health can be affected by diets high in carbohydrates, low in nutrient-dense food, high in sugar, and processed foods, which are high in chemicals and preservatives. Change in gut health can lead to adverse reactions through food sensitivities and changes in mood.

This means that if you’re not happy — either physicall or mentally — then looking into your gut health might be a good place to start.

The American Psychology Association had an article written by Kimberly Keys where she shared her own experience on eating the right food for your body. She said,

“What I can share is that not eating the fuel mix that your body requires can make you have a number of deleterious symptoms like weight gain or loss, foggy thinking, depression, moodiness, inability to focus, nervous system disorders, fatigue, nausea, cravings, digestive disorders, headaches and migraines, and a host of other conditions that get inflamed because the improper fuel is basically taxing your immune system.”

What is a food sensitivity?

During regular digestion, your body breaks down the food you eat into simple components that can be absorbed into your bloodstream. Once absorbed, the components are distributed and used by the rest of your body.

However, if your bacterial composition of the gut is not favorable to the breakdown of a specific food, then those bacteria communicate with the gut immune system and promote an intolerance to that food.

As a result, your immune system produces antibodies to attack the food that caused the intolerance. This process can cause adverse reactions in the body.

Some examples of food sensitivity reactions are as follows.

-Feeling bloated – Irritable Bowel Syndrom (IBS) -Mood swings -Chronic fatigue -Restlessness -Brain fog -Aggressiveness -Headaches -Insomnia -Asthma -Canker sores -Sinus problems -Excessive mucus -Acne -Eczema -Excessive sweating -Hair loss -Hives -Itchy sensations -Weight gain -Cravings -Compulsive eating -Water retention -Depression -Anxiety -Muscle soreness -Earaches -ADHD -Hyperactivity -Lethargy

If you have one or more of these symptoms, there’s a 95% probability that you have a food sensitivity and could benefit from food sensitivities testing.

How do I know if I have a food sensitivity?

It is almost impossible to detect the exact food(s) that you are sensitive to on your own. Reactions can present themselves several hours to several days after the food is ingested thus making it hard to pinpoint the exact food that you are sensitive to.

The best way to determine which food(s) you have sensitivities to is through a simple blood test called Food Sensitivity Assay. This test measures your immunoglobulin immune response when different foods are introduced. The results include the foods that your body is sensitive to.

By identifying and eliminating foods that cause food sensitivities, you can help repair your gut health, potentially reverse food sensitivities, and decrease adverse reactions that can range from bloating to depression.