Get Your Head in the Right Space

Did you know…? Your body is extremely intelligent and capable of healing. Often when thinking about our health we fail to see ourselves as complex beings. Our mind and body are always connected and interacting to help us adapt to our environment and keep our functioning in optimal condition. However, when afflictions affect the body or the mind, this delicate balance can be broken and cause an array of physical and emotional symptoms.

Nowadays in Western culture, we have a quick-relief approach to our health. When we feel pain or discomfort we can take a pill and hope to make it go away. Unfortunately, this is a temporal fix and will cause the symptom to come back if we ignore its origin.

Taking the time to figure out the root cause of our health symptoms can seem like a complicated and daunting journey. Treating the root cause of an illness requires commitment since it might include changes in lifestyle and creating new habits. Moreover, they might not bring immediate relief to certain symptoms but they will bring LONG TERM RELIEF and enhance your quality of life.

When a health specialist, being physical or mental health, takes the time to look at every factor that might be contributing to discomfort or illness, they are using Holistic Health. A holistic doctor may use conventional and alternative approaches to treat their patients. For example, a patient that complains of frequent headaches might have to look at medications, diet, sleep pattern, stress levels, and possibly therapy if there’s an emotional component to it.

Psychosomatic Illness and Symptoms

Pyschosomatic illness refers to physical symptoms that are caused by emotional distress and other mental health disturbances rather than an organic cause in the body. A common misconception is that psychosomatic symptoms are not as serious because they are caused by emotions. However, they are very real and need to be treated just like any other illness. Our mind has a great influence on brain structure and functioning, and in effect, our brain influences physical functioning.

Common health issues such as anxiety and depression, as well as high stress, can cause various physical symptoms besides emotional changes.

  • Headaches or migraines
  • Racing heart
  • Muscle tension
  • Sweaty or trembling hands
  • Digestion issues
  • Dizziness
  • Nausea
  • Fatigue
  • Insomnia
  • Increased blood pressure
  • Shortness of breath
  • Weakened immune system

MINDFULNESS

Photo by Artem Beliaikin on Unsplash

Mindfulness allows us to heighten our awareness of the present, our surroundings, what we think, and our sensory experiences. The first rule of mindfulness is to learn to accept things as they are.

By practicing mindfulness we gain self-awareness and self-compassion, we allow ourselves to look at our advantages and defects without judgment or biases. When doing this, we also learn to look at others with a different perspective and more empathy.

Research shows that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Simple Mindfulness Tips

  1. Schedule quiet time. It doesn’t need to be anything fancy, just anywhere where you can take a time out.
  2. Observe the present moment. The aim of mindfulness is not quieting the mind or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment.
  3. Let judgments go. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
  4. Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
  5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

NEUROFEEDBACK

Neurofeedback can help you treat the root cause of your symptoms: your BRAIN.

Neurofeedback is a treatment that allows you to train brainwaves to improve and enhance their functioning. The brain receives feedback to produce changes in brain patterns that are associated with positive outcomes in physical, emotional and cognitive skills. This treatment does not require surgery or medicine and is not painful. Feedback usually consists of watching images on a screen, which could be a game or a movie.

If you wish to know more about neurofeedback and train your brain to a healthier state please visit: https://aspen-wellness.org/nft/ or call our office for questions (801) 224-1103

Photo credits to Marc Bourcier Photography

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Neurofeedback Therapy: Treatment for ADHD, Anxiety, Traumatic Brain Injury, and More

If you’re curious about neurofeedback therapy and how it can help you, you’re not the only one. Every month thousands of people look it up in search engines. Why? Because it’s a non-invasive, non-medication therapy that works wonders.

Jessica Harper, the owner of Aspen Valley Counseling, used to get in her car and know she was going to miss the entrance of wherever she was going. Without fail, a chorus of groans sounded off in the back seat of her silver VW bug as her children cried, “Not again!” But after doing neurofeedback therapy, she hasn’t missed an entrance. “It’s pretty amazing that neurofeedback—something so simple in practice—has helped me in such a day-to-day thing.”

In a typical neurofeedback therapy session, a neurofeedback technician places electrodes on a client’s head, and then the computer program creates images on the screen that represent the client’s brain waves. The client will see their own brain activity and learn to change it, which helps them learn to manage their emotions, thoughts, and performance.

Basics of Neurofeedback Therapy

Neurofeedback therapy helps with a myriad of mental health–related issues that deal with the brain. It can help

  • ADD/ADHD
  • Trauma
  • Stress
  • Anxiety
  • Addiction
  • Insomnia
  • Depression
  • Phobias
  • Performance (such as for sports)
  • Autism
  • Energy Levels
  • PTSD
  • Brain Injury
  • Meditation

It’s non-invasive and doesn’t involve any medication. So if you’re looking for an alternative to medication, neurofeedback therapy could be something you might want to try.

It may seem too good to be true, but it works wonders for people! For effective treatment, a patient should attend at least 20 sessions (and at least two sessions per week) for long-term results. A patient can finish them faster by doing two sessions per day, five times per week.

If you’re on medication, you can still do neurofeedback therapy. With supervision on your doctor or provider, some people can even cut down or stop using medication after completing neurofeedback therapy.

Cost of Neurofeedback Therapy

Most insurance companies do not cover neurofeedback, since they see it as an unnecessary treatment. Western medicine is typically medication-based, so an insurance company is much more likely to cover costs of medication. But if you don’t want to take medication to improve your mental health, and you’re seeking out alternative medicine, you’re probably going to be paying out of pocket anyway.

Neurofeedback is a great option for someone looking to treat their mental health. Most neurofeedback sessions cost around $75 to $100 per session plus an extra cost for the first appointment. If you’re looking for a cheaper option and you happen to live in Utah, Aspen Valley Counseling in Orem, Utah (Utah County) charges clients $50 per session.