Aspen Valley Wellness: Counseling, Therapy, and Neurofeedback in Orem, Utah

Welcome to Aspen Valley Wellness. It is our goal to help you to create the life you want to live in a warm, confidential and respectful atmosphere. All our therapists are trained in treating depression, anxiety, and other life stressors. We have additional extensive training in advanced therapeutic techniques such as neurofeedback (available in English or Spanish), Eye Movement Desensitization and Reprocessing (EMDR), qEEG brain mapping, and Dialectical Behavioral Therapy (DBT). Aspen Valley Wellness is the 2018 Award Winner for Top Rated Local as the #1 Therapist in Orem, Utah as well as the 2019 Daily Herald’s Readers Poll choice for Best Wellness Center. 

Orem Utah Counseling, neurofeedback, cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, traumaFears, trauma, stress, autism, performance, test anxiety, meditation, brain injury, depression, insomnia, anxiety, ADD/ADHD, PTSD, ddiction, Increase energy, relationships, Orem Utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, traumaOrem Utah Counseling, neurofeedback, cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma

Watch our podcast on preventing suicide. We teamed up with a local Hope squad to raise awareness for National Suicide Prevention Week. https://jwp.io/s/DIpmIUXv

Our Services

Neurofeedback & qEEG Brain Mapping

Neurofeedback is a scientifically proven way to improve the way you feel and function in the world by improving how your brain operates. It is a noninvasive, organic process that does not change who you are. Neurofeedback is an alternative to medication for most issues that stem from the brain. And a qEEG brain map will show you what your brainwave activity looks like for a more pinpointed neurofeedback experience.

Individual Therapy

Therapy will help you overcome your problems and get through difficult times. Your therapist will help you find the approach that fits your needs. Some therapy types might include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or dialectical behavioral therapy (DBT).

Marriage & Family Therapy

If you’re struggling with relationships, your therapist at Aspen Valley Wellness is skilled in addressing a variety of issues impacting marriages and families including general conflict, infidelity, addiction, communication, parenting skills, divorce, and merging blended families.

Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy. qEEG Brain Mapping What is Brain Mapping? Brain mapping, or qEEG brain mapping, is a process that will show you how your brain works and identify any problem areas. qEEG stands for quantitative electroencephalograph. After completing a brain mapping session, your therapist will be able to evaluate how your brain works and which brain waves require training. A brain mapping program will create a visual representation of your brain lobes and the brain wave frequencies (delta, alpha, theta, beta, sensorimotor rhythm) in each area of the brain. It will show where there’s too much activity, too little, and where you have room for improvement. Counseling requires all clients to pay for their appointment at the time of service. For your convenience we will keep your credit card on file and automatically charge it for your appointment. All missed appointments or appointments cancelled within 24 hours will automatically be charged a $25 missed appointment fee.

Our Office

Our office is located off of Orem Blvd at 210 W. 520 N., Orem, UT 84097.

mental health in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma

therapy in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma

natural healing in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma

therapy in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma            therapy in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, traumatherapy in orem utah, Aspen valley counseling therapy, counseling, neurofeedback, Orem, Utah, Utah county, CBT, EMDR, DBT, cognitive behavioral therapy, dialectical behavioral therapy, brain therapy, ADHD, trauma

I did 20 sessions of neurofeedback therapy, last spring, at Aspen Valley Counseling. It has helped me to pay attention, recognize when I’m zoning out, bring myself back to the present moment, feel more calm-internally, and my dreams, although still vivid, aren’t as frequent and exhausting. I have a greater ability to recognize when I’m tensing up and am now able to relax, take a deep breath, and recenter. It has simply helped me to feel more calm, present, and capable to retain what I hear and learn. I’m very grateful for the gift it has been in my day to day life. 

Bree N.

My experience of neurofeedback was very surprising. I’ve tried traditional counseling in the past but they never seemed to be able to get to the root of the problem. With this program I was able to apply myself better in improving my mindset, eating healthier, sleeping better, and many other areas. It’s not a miracle machine, you do need to apply yourself, but this makes it so much easier to do that. It makes the process of becoming yourself again feel much more natural. 

Mason M.